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Tips to Stopping Hair From Thinning More than 50 percent of women tend to experience hair thinning especially as they become older. It tends to be normal for one to see some hair fall off the head but one would need to know that it is normal only to some level. It would be essential for one to note what to do for him or her to make sure that he or she does not end up losing more hair. Among the things one would need to do include to make sure that he or she loosens the tension on her hair. As one adds ponytails, it is essential for one to make sure that the hair is not tightened as tightening of the hair tends to make it break. It would also be wise for one to note that always having hair extensions on without giving the hair in question a break tends to break or make the hair thin. One, as a result, would need to make sure that she chooses looser styles of styling her hair that will not end up hurting her hair. It would also be essential for one to make sure that her hair is not always dehydrated. The moment one allows her hair to dehydrate is the moment one encourages hair thinning. One can also be sure that her hair will start to thin the moment it’s exposed to extreme heat every now and then. Another thing one would need to do to ensure that her hair does not thin include ensuring that she eats a healthy diet. Among the components one would need to ensure include iron, selenium, zinc among other essential minerals. One would also need to note that drastic weight gain or weight loss tend to cause hair loss. Hormonal imbalance could be yet another thing that can make one lose hair. One would also need to investigate whether his or her family loses hair. It would be essential for one to use hair building fibers where the hair has already thinned. One of the advantages of hair building fibers is that they tend to be easy to use. One can easily reinstate his or her hair where it has already receded, where one is balding or even where there is excessive thinning to have it back to normal. One would only need to make sure that the hair building solution he or she goes for does not have side effects and one that has is chemical free.5 Uses For Treatments

Case Study: My Experience With Hair